End Winter Jitters with Mood Lifting Foods

Winter jitters can bring down the mood of some individuals. It’s nice to know that there are actually foods that can help lift them up.

If you’re feeling a little down due to the cold weather, you may want to give these foods a try. They’re scientifically proven to boost your mood and reduce stress.
  1. Dark Chocolate
  2. Green Tea
  3. Fish
  4. Dairy
  5. Avocado
  6. Almonds and Walnuts
  7. Complex Carbohydrates

Find out what are in these foods that help you lift your mood.

 

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