How to Stay Cool During Extreme Heat

Summer season can be fun and exciting, however, it can be dangerous as well especially with the heat-related illnesses that comes with it. To make sure that you and your family stay cool and safe all throughout the summer months, below are some cooling tips.

• Make sure older family members stay cool and hydrated.
• Schedule your outdoor activities during the cooler parts of the day.
• Avoid cooking your meals in the oven.
• Drink plenty of water.
• Wear lightly colored, loose fitting clothing.

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