How to Stay Cool During Extreme Heat
Summer season can be fun and exciting, however, it can be dangerous as well especially with the heat-related illnesses that comes with it. To make sure that you and your family stay cool and safe all throughout the summer months, below are some cooling tips.
- Make sure older family members stay cool and hydrated.
- Schedule your outdoor activities during the cooler parts of the day.
- Avoid cooking your meals in the oven.
- Drink plenty of water.
- Wear lightly colored, loose fitting clothing.
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