How to Stay Cool While Running During the Summer Months

We all love to exercise outside but the heat can be frustrating. The best time to go running is early in the morning or late at night especially during the summer months. To keep you safe from the sweltering heat while working out, there are things that you need to bear in mind.

It’s important that you increase your water intake. The rule of thumb is to drink 8 oz. of water every one to two hours if you are doing any form of exercise. Always carry a water bottle with you and take water breaks as much as possible.

Wearing appropriate clothing is also important. These days, you can find a lot of new workout clothing that comes in a moisture wicking fabric. Exercise attire in this type of fabric absorbs sweat leaving you more comfortable.

Also before going out, always wear sunscreen. If you don’t have one, you can wear lightweight long-sleeved shirt and pants. You can also opt to wear a hat to keep the sun out of your face.

You May Also Like

Close Up AC system
May 27, 2024

Why Is My AC in Martinez, GA Using So Much Electricity?

If your air conditioner in Martinez, GA fails to maintain at least a reasonable standard of efficiency, it may no longer be… Continue Reading Why Is My AC in Martinez, GA Using So Much Electricity?

Read More…

Top Of AC Unit In Yard
April 23, 2024

Is Your AC Is Nearing a Breakdown in Hephzibah, GA?

In Hephzibah, GA, residents rely on their AC system for cool comfort throughout much of the year, making it essential equipment. A… Continue Reading Is Your AC Is Nearing a Breakdown in Hephzibah, GA?

Read More…

refrigerant leak in heat pump
March 25, 2024

Does My Heat Pump Have a Refrigerant Leak in Harlem, GA?

A refrigerant leak is one of the most serious things that can happen to your heat pump, compromising your system’s operations and… Continue Reading Does My Heat Pump Have a Refrigerant Leak in Harlem, GA?

Read More…

Compliance Settings
Increase Font Size
Grayscale
Simplified Font
Underline Links
Highlight Links
Reset
Close