How You Eat Could Hold the Key to Staying Warm

How do you stay warm during winter? For most people, the trick lies with the heating system of their homes. Did you know that your diet can also help in keeping you warm?

According to an article from pittsburgh.cbslocal.com, “…[we] definitely need a good breakfast, but that we should allow 15 to 20 minutes after we’re finished eating before we go outside.”

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