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Keeping Cool and Safe in the Outdoors During Summer

February 3, 2014

Outdoor activities are most ideal during summer. However, nowadays, due to the increasing temperature one can barely have anything done in the outdoors without suffering some heat-related condition.
Here are some tips on surviving the outdoors while having fun during hot summer days:
  • Regain hydration and your body’s electrolytes and salts that are released when you sweat by drinking sufficient amount of water.
  • Choose the best time of the day to go out and have fun – it’s best to stay indoors during the hottest periods.
  • Avoid extremely thick and fitted clothes and opt for lighter shades that absorb less light and heat.
For more tips, click here.
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