Staying Cool During a Summer Run

Summer is officially here and the heat sometimes becomes unbearable but this season can still be the best time of the year for running if you’re smart about it and you make the necessary adjustments.

Here are some running tips to get your started:

– Try running early in the morning because it’s the coolest and also the most serene time of the day. Running in the morning can also boost your mood all throughout the day.

– Even if you don’t feel thirsty, you need to drink at least 8 oz of fluid every hour and more if you are engaging in any physical activity that causes you to sweat a lot. With adequate fluid intake, you’ll run and feel better.

– To protect your head from scorching heat, always protect your skin by using sunscreen even on partly cloud days because harmful UV rays aren’t blocked by cloud cover. Another benefit of using sunscreen is that it can decrease your skin and body temperatures, helping you stay cooler during exercise.

Read more.

You May Also Like

Chilly AC At Office
August 27, 2025

5 Ways to Save on Commercial Cooling Costs in Aiken, SC

Keeping your Aiken, SC commercial space cool shouldn’t require you to break your budget. New HVAC technology and proper maintenance make it… Continue Reading 5 Ways to Save on Commercial Cooling Costs in Aiken, SC

Read More…

heat pump repair needed
July 30, 2025

3 Dangers of DIY Heat Pump Repair in Evans, GA

If your heat pump breaks down, leaving you to endure the summer heat in Evans, GA, it may be extremely tempting to… Continue Reading 3 Dangers of DIY Heat Pump Repair in Evans, GA

Read More…

Adjusting thermostat
June 27, 2025

Avoid 4 Mistakes With Your Thermostat in Grovetown, GA

Making mistakes with your thermostat in Grovetown, GA can lead to a variety of problems, including inefficiency and excess strain on your… Continue Reading Avoid 4 Mistakes With Your Thermostat in Grovetown, GA

Read More…

Compliance Settings
Increase Font Size
Grayscale
Simplified Font
Underline Links
Highlight Links
Reset
Close