Staying Cool During a Summer Run
Summer is officially here and the heat sometimes becomes unbearable but this season can still be the best time of the year for running if you’re smart about it and you make the necessary adjustments.
Here are some running tips to get your started:
– Try running early in the morning because it’s the coolest and also the most serene time of the day. Running in the morning can also boost your mood all throughout the day.
– Even if you don’t feel thirsty, you need to drink at least 8 oz of fluid every hour and more if you are engaging in any physical activity that causes you to sweat a lot. With adequate fluid intake, you’ll run and feel better.
– To protect your head from scorching heat, always protect your skin by using sunscreen even on partly cloud days because harmful UV rays aren’t blocked by cloud cover. Another benefit of using sunscreen is that it can decrease your skin and body temperatures, helping you stay cooler during exercise.
You May Also Like
It’s cold outside, and you’re trying to stay warm, but the furnace is blowing out cold air. You might have a problem… Continue Reading What Makes a Furnace Blow Cold Air in Martinez, GA?…
Throughout the years, furnaces in Augusta, GA, have become more efficient, with newer heating systems capable of delivering up to 98% efficiency… Continue Reading 7 Tips to Make Your Furnace Last Longer in Augusta, GA…
Most homeowners rarely think about their thermostats, but this small device is vital in keeping homes comfortable. You can resolve thermostat issues… Continue Reading 5 Signs It’s Time to Replace Your Thermostat in Evans, GA…