Staying Cool During a Summer Run
Summer is officially here and the heat sometimes becomes unbearable but this season can still be the best time of the year for running if you’re smart about it and you make the necessary adjustments.
Here are some running tips to get your started:
– Try running early in the morning because it’s the coolest and also the most serene time of the day. Running in the morning can also boost your mood all throughout the day.
– Even if you don’t feel thirsty, you need to drink at least 8 oz of fluid every hour and more if you are engaging in any physical activity that causes you to sweat a lot. With adequate fluid intake, you’ll run and feel better.
– To protect your head from scorching heat, always protect your skin by using sunscreen even on partly cloud days because harmful UV rays aren’t blocked by cloud cover. Another benefit of using sunscreen is that it can decrease your skin and body temperatures, helping you stay cooler during exercise.
You May Also Like

The Health Benefits of Duct Cleaning
Your home’s air ducts are responsible for cycling air throughout the house multiple times each day. It’s a simple, effective process, but… Continue Reading The Health Benefits of Duct Cleaning…

4 Habits That Damage Indoor Air Quality in Aiken, SC
Indoor air quality is a big deal for homeowners in Aiken, SC. However, there are some common bad habits that might harm… Continue Reading 4 Habits That Damage Indoor Air Quality in Aiken, SC…

How Is Furnace Efficiency Determined in Hephzibah, GA?
If the furnace in your Hephzibah, GA, home is nearing the end of its useful life, it’ll soon need replacement. As you… Continue Reading How Is Furnace Efficiency Determined in Hephzibah, GA?…