Summer Exercise Tips for Senior Citizens

Exercise plays an integral role in graceful aging, therefore, senior citizens should make it part of their every-day routine. Fortunately, they can exercise and stay fit even during the hottest months of the year through various indoor activities, such as geriatric and meditative yoga, stretching, dancing, rhythmic exercises, and even indoor walking at the mall.

While taking part in any strenuous or physical activity, be sure to keep your elderly loved ones in check. Make sure they stay hydrated and wear comfortable clothing.
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