Summer Keep-Cool-and-Healthy Tips

Keeping cool during summer actually equates to living a healthy lifestyle. The efforts that you make in order to maintain a normal body temperature and avoid the harsh effects of excessive heat can  also benefit your well-being as a whole. Count the following in your daily keep-cool routine:
  • cotton and hemp are natural fabrics and can help in keeping you cool throughout the day
  • opt  for healthy, protein-rich and juicy meals such as salads
  • drink plenty of water and avoid dehydrating beverages such as coffee and alcohol
For more tips, click here.

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