Ways on How to Beat the Heat
Especially during summer, the increased temperature makes it harder for many of us to sleep well. And because a good night’s sleep is very important, we give you some tips on how to beat the heat during the warmer months.
– Make your own air conditioning unit such as the fan and a tray of ice.
– Always put a spray bottle next to your bed, ready to mist your face when you get very warm.
– Put your pillow case in the freezer before going to bed.
– Dampen your pajamas or pair of socks in cold water.
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