Summer season is almost all about having fun at the beach and having barbecue with your family and friends at the backyard. While this season offers a lot of fun, people should not forget about staying cool, safe and hydrated all throughout the warmer months. Below are some tips on how to beat the summer heat.

  • Drink plenty of water to stay hydrated.
  • Avoid chilled or cold liquids as this may lead to constriction of blood vessels.
  • Eat lots of fruits and vegetables.
  • Avoid spicy and salty foods.
  • Apply sunscreen to prevent sunburn.

For more tips, click here.

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