Ways to Beat the Summer Heat

Summer season is almost all about having fun at the beach and having barbecue with your family and friends at the backyard. While this season offers a lot of fun, people should not forget about staying cool, safe and hydrated all throughout the warmer months. Below are some tips on how to beat the summer heat.

• Drink plenty of water to stay hydrated.
• Avoid chilled or cold liquids as this may lead to constriction of blood vessels.
• Eat lots of fruits and vegetables.
• Avoid spicy and salty foods.
• Apply sunscreen to prevent sunburn.

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