Beat the Heat: Ways on How to Stay Cool During Summer

Health related illnesses such as rashes, cramps and heat stroke are very common during summer season. However, with awareness and appropriate preventive measures, these illnesses can certainly be avoided. Here are some tips.

• Wear loose and light clothes.
• Engage in physical exercise before going out.
• Place some ice packs under your armpits to help you stay cool.
• Make sure to limit your physical activity.
• Drink plenty of water.

For more tips, check ksnt.com.