Conquering Coldness by Staying Warm

In countries with four seasons, despite a change in season, the weather still is chillier than other places in the world. To avoid any cold-related illnesses, people find different ways to stay warm all throughout the year. Some of these tips are as follows:

• It may be a cliché but drinking plentiful amounts of water every day is imperative because it helps retain body heat.
• Another important tip is to never skip meals. Eating helps stabilize the body’s core temperature to avoid risks of getting frostbite and hypothermia.
• Wear several layers of clothes if and only if each piece is lightweight and comfortable. If not, a heavy single piece will suffice.
• Finish your cold-weather getup by wearing one pair of socks over another, mittens or gloves, and a warm headpiece.
• It also is important to drink hot or warm beverages from time to time and avoid drinking cold ones, as much as possible.

Read Conquering The Polar Vortex: 7 Tips On Staying Warm This Winter Semester for more.