Too much heat can make us dehydrated and prone to different heat-related illnesses. There are smart ways of beating the heat especially during summer when we are exposed to the scorching heat of the sun.

Eating spicy food may not be a good idea during hot weather. But eating spicy food causes you to sweat without increasing your body’s temperature. Sweating is one of the body’s mechanisms to cool down.

Close the curtains or blinds during the hottest part of the day so that the amount of heat that passes inside your home will be reduced. Also keep a few bottles of water in the fridge and increase your water intake to avoid dehydration. Fruit juices are a good and healthier choice to beat the heat.

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