Exercise and Cold Weather: Staying Safe Outdoors
On cold weathers, even the most motivated exercisers often get discouraged. Fortunately, there are ways to keep yourself safe and warm while exercising outdoors in the cold weather.
You don’t need to let the cold weather spell the end of your workout routine – follow some tips for exercising during cold weather and stay fit, motivated, and warm all throughout the day – one of these tips is layering up.
Dress in layers that you could easily remove as soon as you start sweating and then put them back on as needed. The first type of clothing you need to put on is that made of synthetic material like polypropylene.
Next, add a layer of fleece or wool for insulation and top it with a waterproof, breathable outer layer. You may need to experiment before you can find the right combination of clothing that works well for you depending on your exercise intensity.
When it’s cold try wearing a pair of thin gloves under a pair of heavier gloves or mittens that are lined with wool or fleece.
For more tips, click here.
You May Also Like

Does My Aiken, SC AC Have a Faulty Sensor?
Sensors are an important part of the AC system and can cause an uncomfortable home if they malfunction. Knowing when your AC’s… Continue Reading Does My Aiken, SC AC Have a Faulty Sensor?…

5 Signs of an Inefficient AC in Augusta, GA
Air conditioners are an important part of modern life, especially for those living in hot climates. But when an air conditioning system… Continue Reading 5 Signs of an Inefficient AC in Augusta, GA…

Why Your AC Smells Musty in Aiken, SC
Naturally, you expect your Aiken, SC home to feel cooler and more comfortable when you switch on the air conditioning. But you… Continue Reading Why Your AC Smells Musty in Aiken, SC…