Food That Keeps You Cool

We can’t constantly rely on the weather or our air conditioners to keep us comfortably cool. Sometimes, it feels better to have something refreshing in our diet. Fatty foods or heavy meats won’t do the trick as they only cause our bodies to produce more heat, instead we should opt for lighter alternatives.
Whether vacationing somewhere sunny or living in an area with high temperatures, incorporating these into your diet will keep you from sweating like a pig.

  • Watermelon
  • Cucumbers
  • Spicy gazpacho
  • Sorbet
  • Avoid caffeine and alcohol
  • Fish
  • Water

Be sure to read more on how these foods cool down your body in 7 Food Tips to Keep You Cool.

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