Food That Keeps You Cool

We can’t constantly rely on the weather or our air conditioners to keep us comfortably cool. Sometimes, it feels better to have something refreshing in our diet. Fatty foods or heavy meats won’t do the trick as they only cause our bodies to produce more heat, instead we should opt for lighter alternatives.
Whether vacationing somewhere sunny or living in an area with high temperatures, incorporating these into your diet will keep you from sweating like a pig.

  • Watermelon
  • Cucumbers
  • Spicy gazpacho
  • Sorbet
  • Avoid caffeine and alcohol
  • Fish
  • Water

Be sure to read more on how these foods cool down your body in 7 Food Tips to Keep You Cool.

You May Also Like

heat pump tools
March 27, 2023

Why Does My Heat Pump Keep Tripping My Breaker in Aiken, SC?

A circuit breaker’s role is to discontinue the electric current to prevent fire from breaking out. If your circuit breaker keeps tripping,… Continue Reading Why Does My Heat Pump Keep Tripping My Breaker in Aiken, SC?

Read More…

professional duct cleaning
February 14, 2023

The Health Benefits of Duct Cleaning

Your home’s air ducts are responsible for cycling air throughout the house multiple times each day. It’s a simple, effective process, but… Continue Reading The Health Benefits of Duct Cleaning

Read More…

cleaning for better indoor air quality
January 25, 2023

4 Habits That Damage Indoor Air Quality in Aiken, SC

Indoor air quality is a big deal for homeowners in Aiken, SC. However, there are some common bad habits that might harm… Continue Reading 4 Habits That Damage Indoor Air Quality in Aiken, SC

Read More…

Compliance Settings
Increase Font Size
Grayscale
Simplified Font
Underline Links
Highlight Links
Reset
Close