Winter can be extremely challenging especially for those frequent business travellers. During business trips, these people may compromise not only their sleep but also their overall comfort. To make sure you stay healthy while traveling, here are some tips to keep in mind.
- Dress in layers and choose the right clothing for the location.
- Exercise in warm places and use room heaters to help keep you warm.
- Consult your doctor before traveling.
- Stay hydrated and avoid alcoholic and caffeinated beverages.
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