How to Survive the Summer Heat

Extreme and unbearable heat can definitely take a toll on one’s health. Seniors, children and those with health problems are among the people who are at risk for heat-related illnesses including heat stroke. Below are some tips on how you can survive the heat waves this summer season.

• Drink plenty of water and other non-alcoholic beverages.
• Watch out for signs of heat-related illnesses.
• Stay in air-conditioned areas especially on hot and humid days.

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