Extreme and unbearable heat can definitely take a toll on one’s health. Seniors, children and those with health problems are among the people who are at risk for heat-related illnesses including heat stroke. Below are some tips on how you can survive the heat waves this summer season.
- Drink plenty of water and other non-alcoholic beverages.
- Watch out for signs of heat-related illnesses.
- Stay in air-conditioned areas especially on hot and humid days.
For more tips, visit newsmax.com.