Is Your HVAC System Making You Lose Sleep in Evans, GA?

When temperatures in Evans, GA plummet during the winter, your HVAC system becomes a vital ally in guaranteeing comfort. Surprisingly, it could also be the source of your restless nights. Let’s take a closer look at how your HVAC system affects your sleep.

Temperature Control Issues

The temperature setting of your HVAC system determines the room temperature in which you sleep and, therefore, has an impact on your sleep cycle. According to research, sleeping in a slightly colder room (60-68°F) promotes better sleep. An HVAC system that struggles to maintain this temperature range may disrupt your sleep, leaving you fatigued in the mornings.

Humidity Challenges

Throughout winter, HVAC systems often contribute to indoor air drying out, leading to diminished humidity levels. This drop in humidity can cause discomfort, such as throat irritation and congestion, disrupting your sleep cycle. To efficiently regulate humidity levels, you may need to invest in a humidifier or adjust your HVAC settings to a suitable range.

Noise Levels

The noise produced by HVAC systems is an often-overlooked factor. Older or poorly maintained systems might make distracting noises while operating, making it difficult to fall or stay asleep throughout the night. Schedule maintenance with an HVAC contractor to address these concerns early and improve your sleep quality.

Air Quality Impact

Your sleep is directly affected by the quality of air circulated by your HVAC system. Dust and pollutants can cause allergies or respiratory problems, disrupting your sleep patterns. Changing filters regularly and scheduling professional maintenance can help in enhancing indoor air quality.

A well-maintained HVAC system could be the key to rediscovering your restful nights. Contact Doc Savage Heating & Air Conditioning, Inc. for expert heating services and enjoy the peace of uninterrupted, restful sleep.

Image provided by iStock

You May Also Like

warm and cold spots
February 27, 2024

Why Do I Have Warm and Cold Spots in My Home?

Do some rooms in your house feel colder than others? Do you feel warm or cold spots within a room? Several factors… Continue Reading Why Do I Have Warm and Cold Spots in My Home?

Read More…

Inspecting Furnace
December 29, 2023

Why Is Water Leaking From My Furnace in Martinez, GA?

It’s best to address a leaky furnace as soon as possible before the issue causes more harm to your HVAC system. While… Continue Reading Why Is Water Leaking From My Furnace in Martinez, GA?

Read More…

Technician checking HVAC system
December 27, 2023

How HVAC Filters Impact Performance and Efficiency in Harlem, GA

Many people underestimate how important air filters are for HVAC systems. Nevertheless, they can have profound effects on the HVAC system in… Continue Reading How HVAC Filters Impact Performance and Efficiency in Harlem, GA

Read More…

Compliance Settings
Increase Font Size
Grayscale
Simplified Font
Underline Links
Highlight Links
Reset
Close