Keeping Yourself Warm While Living in a Cold Environment
There are several reasons why we feel cold. It can be because of extrinsic factors such as a freezing house or because of old age. When both factors combine, the coldness escalates to a point that it becomes difficult to properly move around.
For whatever reasons you may have, here are some steps to keep you warm.
- It is better to keep the temperatures inside the house at an average than dropping it too low in order to save more money. If you are just relaxing, the body generates less heat and with low temperatures, there is a high risk of hypothermia.
- Drink hot beverages. It is not necessary that you always drink caffeinated beverages. A hot cup of tea is ideal.
- Close doors and windows in each room especially if you are not using them. This keeps heat trapped inside and not allow cold air from entering.
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