Tips for a Good Night’s Sleep During Warm Nights
These days, the heat can become unbearable. High temperatures even in the evenings can affect your body’s natural process as you prepare for a good night’s sleep.
According to Dr. Chris Idzikowski, director of Edinburgh Sleep Centre and the author of Sound Asleep, “The body normally releases heat through hands, face and feet around the time of sleep onset, and usually continues to cool until around 4am.”
To help you sleep more soundly at night, there are a few things you may consider.
The choice of bed linen is very important. Use linens that are made of natural fibers. Mattresses made out of foam or other synthetic materials trap in more heat. To counter this, use a cotton mattress protector.
Another trick is to place your pillow in the fridge during the day. Take it out only when you are about to sleep. The soothing coolness of your pillow will help fight against the summer heat.
If you’re someone who suffers from insomnia, you will definitely want to try this trick. Before heading to bed or when you find yourself tossing and turning, run your wrists and hands under cold running water.
For more tips on how to have a good sleep during warm nights, click here.
You May Also Like
When designing a commercial HVAC system in Augusta, GA, technicians must understand the heating and cooling loads of the space. Accurate load… Continue Reading Understanding Commercial HVAC Loads in Augusta, GA…
When you want to increase the value of your home, investing in HVAC upgrades can be an effective way to do so.… Continue Reading 6 HVAC Upgrades That Can Boost Home Equity in Harlem, GA…
Keeping cool in Martinez, GA might mean running your AC regularly, but what happens when your air conditioner develops a refrigerant leak?… Continue Reading 5 Dangers of Running Your AC With a Refrigerant Leak…