Tips on How to Survive the Summer Heat
As the summer season kicks in, our bodies also struggle to adjust to non air-conditioned spaces. If you are having problems staying cool this summer, here are tips that you can use.
– Lie on the floor for a quick cool down.
– Take deep breaths as this will allow the saliva to cool the air you breathe.
– Cover yourself from head to toe to help protect the body from the heat of the sun.
– Eat spicy foods to help cool the body by making sweat.
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