Ways to Stay Safe and Active During Winter

Winter can be a tough time especially to those who like to stay fit and active all year round. To help you avoid falls and other fractures that can occur during the winter months, here are some tips that may help.

• Sign up for weather alerts and salt your walkway and driveway for prevention.
• Be extra careful when going out and make sure to tread lightly to avoid falls
• Always wear proper footwear such as boots with non-slip soles.

For more tips, click here.